It was the summer of 2012 when I lost both my paternal grandparents within a month of each other. While, yes, I had my own grief...

HAPPY NEW YEAR!!!!! Wow! 2020 was certainly one of the more challenging years. I'm hopeful 2021 has health, wellness, and a more normal...

We are entering the week of Christmas! Can you believe it?! Typically at this time in the season, I've already engaged in a few holiday...

Now that the holidays are in full swing and we read about some of the challenges experienced while grieving during the holidays, let's...

It's that time of year again...the holidays! A time that is typically seen as joyous, nostalgic, and filled with merriment. For those who...

Welcome to the Best Self Blog! In this blog, we will talk all things grief & loss. I want this to be a safe and welcoming space for you,...