YOUR COUNSELING JOURNEY BEGINS HERE!

Best Self Therapy is a private pay/cash based practice; insurance is not accepted. The rates for each session are listed below. For more information on private pay format you may contact me directly. Ready to schedule an appointment? Click the "Begin Counseling" button below.

New Client Intake

Length: 50 minutes; Rate: $130

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Engaging in an initial/intake session is where your therapy journey and discovering your best self beings! This session focuses on:

  • Presenting concerns/symptoms you've been experiencing (An example would include difficulty navigating grief around a recent loss).

  • Learning more about you as an individual, couple or family 

  • Identifying treatment goals

  • Paperwork (the necessary evil) will also briefly be addressed.

Couples Counseling

Length: 50 minutes; Rate: $100

Engaged Couple

Engage in session with your partner to address and work on problematic areas within your relationship/marriage. Through implementation of a specialized therapy model (see "Specialities" tab for more information), various exercises, and skills/strategies you and your partner will learn to communicate and connect in more effective and beneficial ways; allowing you to live as your best self in your partnership/marriage. 

Individual Counseling

Length: 50 minutes; Rate: $100

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Engage in one-on-one therapy to address symptoms of concern/problematic areas. Including (but not limited to):

  • Grief & Loss

  • Ambiguous Loss

  • Relationship Concerns

  • Anxiety 

  • Depression

Together, we will gain understanding around development of symptoms and implement skills/strategies and exercises to reduce symptoms; allowing you to achieve your identified therapy goals and get back to living as your best self. 

Family Counseling

Length: 50 minutes; Rate: $100

Attend therapy sessions with your family (whether it involves your whole family or a select few) to address and work through unhealthy family dynamics/interactions. Gain various skills/strategies to improve family relationships. Allowing you to be your best self as a parent, child, sibling, etc.

Looking to enhance your grief & loss or relationship journey? Click on the "Community" button below to take advantage of free resources. 

Contact Information:

Phone: 612-564-3852

Address: PO Box 22 Prior Lake, MN 55372

Begin Counseling

Follow Me:

Instagram: @bestselftherapy

Facebook: fb.me/BestSelfTherapy

Also active on Psychology Today & Therapy Den

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