Living a better life as your best self.
Meet Brittany
Licensed Marriage & Family Therapist and Grief Counselor
Welcome to Best Self Therapy! I'm overjoyed you've expressed interest in beginning your counseling journey.
People often ask me, "Why grief work?" After the passing of my paternal grandparents within a month of each other, I not only had my own grief experience but I also felt so helpless watching my father grieve; not knowing how to best support him. In addition, I've experienced various living/ambiguous losses; the biggest being grieving the loss of my family as I knew it when my parents divorced.
From these losses, stemmed a passion for guiding others in honoring their grief journey. I do this by helping clients make meaning within their grief and identify ways to stay connected to their deceased loved ones.
"To heal in grief is to integrate your grief into your self and to learn to continue your changed life with fullness and meaning."
- Alan Wolfelt
What Will My Grief Counseling Entail?
Meaning Making
"You're asking me to find meaning as to why this loss happened?"
Maybe! If that's how you choose to make sense of the loss.
In meaning making, I guide you in learning how to make meaning in your life, carrying this loss with you.
Continued Bonds
"I can still have a relationship with my deceased loved one?"
Yes! It just looks different!
This is the part of your grief journey where I guide you in identifying how you can stay connected to your deceased loved one.
How Does The Process Work?
Free Phone Consultation
If you wish, you are welcome to engage in a FREE 20-30 minute phone consultation allowing you to ask any questions about myself or the counseling process.
Schedule Your Intake Session
Your first meeting with me will allow you to tell me your story to the extent you're comfortable with, what you're hoping to work on, and together we will determine what your counseling journey will look like moving forward.
Intake Session Fee: $130
Explore & Honor Your Grief
Depending on what we determine is best for you, you'll engage in weekly or biweekly 50-minute sessions to walk through your grief journey. This is where your meaning making and continued bonds work will happen.
50-minute Session Fee: $100
Begin Honoring Your Grief Journey!
Wanting/Needing Some Resources?
Check out the Best Self Blog...talking all things grief!
Schedule Your Free Counseling Consultation
If you'd like to take advantage of your FREE 20-30 minute consultation, click below and request your consultation OR...
Begin Your Grief Counseling Journey
If you're ready to begin your grief counseling journey, click below to connect with me via email and I will contact you within 24 hours to get you scheduled. I look forward to working with you!
